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South China Morning Post: Beauty sleep is real

Beauty sleep is real: five overnight treatments to help give you skin that’s healthy, plump and well rested

  • Our bodies recover and heal as we sleep, and a good night’s rest is essential for healthy, youthful skin; the Covid-19 pandemic has made that harder to attain
  • The positive effects of a decent rest can be enhanced with overnight skin treatments that rehydrate and soothe
Beauty sleep is a real thing, and getting the right amount of quality sleep is essential for healthy skin. Overnight treatments can help. Photo: Shutterstock

Sleeping seven to nine hours a day is easier said than done for some, but not doing so comes with consequences for our bodies.

About 35 per cent of people get fewer than seven hours of sleep; this can lead to a variety of health problems, such as memory issues, mood changes, a weakened immune system and high blood pressure, but there’s another side effect: unhealthy skin.

When you fall asleep, your body enters recovery and healing mode, releasing human growth hormones (HGH), which are responsible for creating new cells to heal damage our skin might have suffered during the day.

Read the full article here.


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